Showing posts with label Impostor Syndrome. Show all posts
Showing posts with label Impostor Syndrome. Show all posts

Thursday, 16 June 2016

Post 85: Academic Surprises -- Visiting Scholars!!

About two weeks ago, my supervisor announced that we'd have a guest for basically the entire month of June. Ella Furness is a visiting PhD candidate from the UK (Cardiff University), who is conducting qualitative (interview-based) research with folks doing ecological restoration here in Victoria. She really enjoyed Eric's book "Nature by Design," which was part of the motivation to come here to visit, as well as undertaking (some of) her fieldwork.

When speaking with her last week, I realized that I could have someone to chat with about qualitative research methods, which I'm really interested in, and I asked her to lunch today with that premise. Turns out that we had multiple connection points, and we ended up talking for about half an hour. One point of connection was that I realized I'd recently read one of the papers she published from or shortly after her master's work at UBC, about whether human values and community participation are key to climate change adaptation, published in the journal Climatic Change. That was such a lovely surprise!

One of several Pacific sideband snail (Monadenia fidelis) I spotted while out with a wander on Galiano!
We also shared a moment discussing the struggles of impostor syndrome (which I've previously written about here) and ways to cope with it, and that was also unexpected, kind, and heartwarming. The impostor syndrome is so common in graduate school! I'm amazed that we don't talk about it more frequently, sometimes.

So this post is a quick plug to encourage taking the plunge to connect with those you bump into in your grad school endeavours. Some of these connections will yield meaningful relationships, whether they last for a lunchtime discussion, or branch out into lasting friendships.

I'm also reminded of the excitement of previous visiting lecturers, visiting scholars, and visiting PhD students that I've come into connection with. These visits don't happen that often, but when they do, it can be super nice for your supervisor to introduce you to them, or for you to introduce yourself. Likewise, speaking with the PhDs in your department, or other graduate researchers—your colleagues and peers—is, I think, immensely important for finding shared support and encouragement for the work that each of you is undertaking.

Bright green maple leaf (Acer macrophyllum) also on the trail. Wonder why it fell...
I'm excited for Ella's presentation about her research. I'm sure we'll have some good discussion over lunch later today, but it's also great to give someone a meaningful platform to share their work.

I'm so glad that I said hi this morning! You never know how you can connect with someone until you start a conversation.

And now, back to thesis writing and editing. :)

Wednesday, 16 March 2016

Post 77: Dealing with Impostor Syndrome, Again

It's always the small things that set of my insecurities.

I've known since the beginning of the semester that this week would be my week to present something in my weekly lab meeting about my work, and I find that since last week I've been worrying, and stewing, and brainstorming. Here's kind of the muddled craziness that I am able to upt together:

What can I present? What do I have that's good enough to present? Am I good enough to present and take up peoples' time? What do I have I can present about? I'm don't want to over-burden my already busy colleagues with extra work, so I can't be sending them things to read ahead of time... If I'd wanted to send them something, I should have done that last week. (I thus, have not sent them anything to read.) Well, if I'm not going to send them anything to read from my current chapter, then how can I adequately present about the writing for a chapter? Do I think that I can?

How does one put together a presentation? I don't know how to put together a presentation, or at least, I am concerned that I've forgotten how to. How did I do it before? Well, if I don't have anything from my current chapter, then how can I put a presentation together? For a presentation, you need to have good content. Right. That's where you start. So what do I have I can present about?

Thanks Becky Barnicoat at BuzzFeed for capturing this so well! 
Haha! So that's some of the worry whirly-gig going on in my brain for the last few days. It's gotten a bit more wild the closer I've gotten to my presentation tomorrow morning. Watching myself go through this silly bit of brain work is a little bit funny, once I start to see what I'm doing, and have an awareness about it, instead of simply being in it. (Writing this post is helping me to laugh at myself, and deal with it, once again.) (I've written previously about the Impostor Syndrome, here.)

It's called the impostor syndrome. And it shows up in all kinds of wacky ways. A colleague of mine shared a post this morning from the blog of Hope Jahren, who thinks she's cured herself of it with the simple solution of getting tenure (which is, admittedly, a big deal in academia). Good for her! At the same time, I hope it doesn't turn out to be a merely temporary solution for her. I'm more inclined to think, Once a worrier, always a worrier (and yes, I realize that worrying and the impostor syndrome done have a perfect overlap in the world of Venn Diagrams, but I think they're pretty close). Also, I am nowhere near getting tenure, and am undecided about whether to pursue that route at this point. I'm just trying to finish my master's thesis, which seems gargantuan enough a task at this point! :)

More beautiful spring flowers to brighten up my room! Much needed to combat the grey!
Ms. Jahren's post is quite funny, and I will be going back to read more of her blog. I've signed up as a follower. :) Finding other women in academia, writing about being in academia is definitely an interest of mine.

So. I have this presentation tomorrow morning, and I think that alongside preparing a slide or two about my current chapter, providing a (short) overview of the Monograph style thesis that I'm using, and explaining what that  means for my current chapter, I also want to take about 15 minutes (half of my time) talking about process. And this is definitely part of it. Struggling with this. And not giving up, even though I can go through intense periods of time feeling like I still don't belong here, still don't know what I'm doing, and still struggle to get words on the page and share them with my supervisor. At the same time, I am still at it! The outline of my final chapter was approved after its fourth draft, so full steam ahead to finish this up, and then revise, revise, revise, which is an ongoing process anyways.

So for today, beating the impostor syndrome is about admitting that I am good enough. I am good enough to take half an hour of my colleague's time tomorrow, to let them know where I'm at, and to have them give some input on how they deal with things. I don't really need inquiries about how my thesis work is going; I need invites to work and writing sessions, at this point. Easter Long Weekend, anybody?

I can definitely put together a summary and overview of the assertions and arguments I'm trying to make in my last chapter. It's my final chapter. I'm almost there. And I'd love my colleagues to share in my excitement about this. It's been a long journey to get here.

Afternoon sun at UVic. Lovely, lovely day!
One sentence at a time. One. Word. At. A. Time. This thesis will get finished. I can do this. And so can you, if you're a grad student reading this, going through your own whirly-gig of worry. You've got this. Worry or no worry. We've got this.

***

I am aware that I promised a post on Research Data Management Plans, and I have another in the queue about research ethics, both based on extra workshops organized by Dr. Natalie Ban in the department, and those are coming next. I needed to deal with myself and this lab presentation first. :) Thanks for your patience.

Friday, 26 September 2014

Post 33: My Newfound Joy: A Writing Group!

Phew, September has WHIZZED by faster than I can account for! (Which isn't that unusual.) :)

As a graduate student who's had an office in a building located on the margins of campus (right by Mystic Vale, for those who know it), I spent much of the last eight months alone there. Of the four people that I shared an office with when I first moved there in August of 2013, one had graduated by November, another graduated in the spring, and starting in January of this year, had decided to work primarily at home (which is fair). But, the result was that I spent a lot of time in isolation, being a little bit (and at times a lot) overwhelmed by the impostor syndrome, not realizing that's in large part what I was dealing with (unsuccessfully at the time), and it took a number of things changing in the past few months to really get a grip on what it's meant for me.

One of the biggest breakthroughs was starting to talk to people about my despair, and quite continuous feelings of insecurity, doubt, lack of confidence, and that general feeling that someone would walk into my office and say, "Hey, that doesn't count as research! You're a fraud! You don't belong here!" (Oh yes, wonderful.)

Another breakthrough was when one of my colleagues, Garrett, started to spend his days full-time in our building, and when we started to simply have lunches together, what began as conversations about things we both enjoyed, became some thesis related discussions that proved to be incredibly valuable for me. As a PhD student, his perspective was very insightful and helpful, including strategies for various ways to approach writing different thesis section. (SO GOOD!)

There was also a different power dynamic when I was speaking with Garrett: I didn't have the usual fear and trepidation I sometimes have with professors, who also, admittedly, are often further in time from doing thesis-related work than a PhD student who recently completed their MA/MSc. I realize that obviously professors are doing research and publishing all the time, and that those are the skills (some of them) that we're learning in grad school, but the dynamic was incredibly close-knit and collegial.

Last few days of summer weather exploring downtown: this little water taxi
parked down by Wharf Street!
Another conversation with another colleague produced these two golden-advice nuggets: write the smallest amount necessary. Master's theses are expected to be between 75 and 100 pages. Not more. Considering that my monograph thesis won't be published in its current form, perhaps this is even more applicable advice. I'll be doing a fair bit of re-writing to get anything down to a useful size for journal article publishing, and if it'll become a book, then that'll need a good deal of rewriting, too!
Her second advice-bit was one that changed my perspective: she told me that I had done certain things (a whole lot of reading, lots of writing, conducting interviews and journaling, in my case), and now I had to stop doing the continuous reading, and write about what I did! In the past tense. Which was SO helpful! Without realizing it, I had been caught in this continuous slide of "I haven't read enough here, or here", and "I need to find out more about this..." and was stuck in this endless loop of reading further and more, instead of stopping to finally try to account for what I had already done.

Now, I've joined a writing group, and it's been fantastic! We're a group of grad students from across campus. Usually, 3-6 show up, due to availability. The group runs Mondays, Wednesdays, and Fridays. While we're all writing different things, and really are in different stages, it's really nice to have a productive space carved out. I've found I'm much more motivated to work in this supportive atmosphere. This afternoon we really actively engaged in doing successful Pomodoros, with one person setting a timer, and us standing up and doing a few stretches. We drew a picture on the whiteboard for every successful Pomodoro done.


Pomodoro day! And yes, can you guess what the weather was doing? 
I'm enthusiastic about writing again, my perspective has shifted to feel more positive about how do-able my thesis is, and I have started to get really engaged with what I need to do in order to write successfully on my thesis, such as writing downhill, so that when I stop at the end of the day, I know what I'm starting with the next day again. What that means is that I'll write a short note about the next paragraph in the section that needs putting together. As well, though, the amount of time (so far) that it's taken me to break into the writing phase has decreased. It now only takes me a few minutes of mental groaning before I can commit to a good writing session, which has been very helpful outside of this group, too.

Revisiting the Joan Bolker book that my colleague Maddy shared with me was also useful to mine for some more writing tips, like: "Write one day at a time" to deal with any guilt or negative feelings about having missed a writing day. Wahooo!

If you get a chance to make a writing group come together, do it. I joined a small group that was already underway before me, and it's evolved in the past week as well to include more new people. It's a very supportive and productive space for me, and I really look forward to going. Especially when we can book a nice 4-6 hour period in a row.

Now, cheers to more writing!

Friday, 25 July 2014

Post 25: The Impostor Syndrome

Okay, so I just wrote my last post mentioning the Impostor Syndrome, but realized that I haven't actually written about it before.

The Impostor Syndrome is a psychological phenomenon (not an illness or disease), whereby "people are unable to internalize their accomplishments" (thank you, Wikipedia.) It's oftentimes linked to the Dunning-Kroeger Effect, which I've posted about a little bit, here, right at the beginning of my blog. I've now convinced myself that the Dunning-Kroeger Effect is the positive, wonder-full closely-related flip-side-of-the-coin to the Impostor Syndrome, because when I'm feeling positive, and on top of my game, I really feel inspired and excited by recognizing that there is so much out there to read and learn and be exposed to, and so much that I don't know. Hundreds of years of other people's ideas and expressions and arguments and lessons and wisdom. It truly is an amazing time to live in, with the internet and interlibrary loans and blogs and journals, and being a part of academia. And then, when I'm feeling the full brunt of the Impostor Syndrome, all of that wonder kind of falls away, and instead those people or ideas who I admire, become unreachable, and become objects of terror and interrogation, because I might not be fully understanding them, or might be getting them wrong, and those are skivs that can be dug into my identity, my sense of being, and can be used as objects to prove that I don't belong where I am: that I am a fraud who doesn't deserve to be at this institution.

That is the Impostor Syndrome: that cycle of thoughts that tells you: You don't deserve to be in the program that you are, to have the position that you got, to earn as much as you do, to get the funding that you did, etc. And you feel like somewhere, someone is going to call you out for it, is going to embarrass you, is going to show the world that you really don't belong, and didn't, the entire time.
While discussing the sometime crippling tendencies for perfectionism in her awesome workbook for grad students, Laurie Waye employs the useful metaphor of the Cinderella Syndrome: "where you're at the ball (i.e. graduate school) but you don't really belong there. You're worried about being found out for who you really are..."

Reading on the Wikipedia page, I am not surprised to see that it was women (Pauline R. Clance and Suzanne A. Imes) who first began to do research on this phenomenon (their article was published in 1978), and showed that high-profile, successful women exhibited this phenomenon, believing that they were over-evaluated by others, and were not intelligent (Wikipedia).

Since then, a number of high profile people—not only women—have admitted to struggling with this phenomenon, including an actress and humanitarian who I highly admire: Emma Watson, who was recently named to be the UN Women's Goodwill Ambassador, and others like the formidable US Supreme Court Justice Sonia Sotomayor and the writer Neil Gaimon. Other common demographics of people affected by it include (surprise!) graduate students, the beneficiaries of affirmative action (who think that they are chosen because of these 'exceptions', instead of their skills or abilities), and generally, successful folks.

Now, the tough part is that there is no 'cure' or solution for the phenomenon. The best thing to do is to talk about it, and be aware of it. To identify it. I know that I am grateful that it was discussed and mentioned by the staff person from Counselling Services for the graduate student orientation that took place right before the official start of my program here at UVic. I had never otherwise heard of it before, and certainly never felt it as strongly as I have over the past few months, during undergrad. One suggestion was to write actively about one's achievements, and while I don't think of it that way, one of my motivations (when I was writing excitedly about the Dunning-Kroeger Effect) was to keep track of all the wonderful things I get to do, experience, be a part of, during this graduate degree. Some of that includes marvellous things that are celebration worthy, like receiving great funding, and attending amazing conferences, and getting to spend time with brilliant colleagues and professors and ideas.

So, we need to be gentle with ourselves, and supportive of others. We need to take the positive side of competition, which is to help us become better people, and in this case, budding academics. Cheers to positive learning!

Sunday, 20 July 2014

Post 24: And then there are days...

... when it seems like you can't get anything done, and truly are your worst enemy. The logic goes something like this: "Well, I can't start writing this, because I'm not done with that part of it; where do I start then? But oh, can I do that? What if I can't do that? Is this the next best thing to do? I don't know if it is, so maybe I won't start there. Okay, so because (I think) I don't know what to do here, I'll just skip to the internet and poke around there..." And after an hour or so of reading news articles, and beating myself up for doing so, instead of "getting work done," I start to feel like I'm a fraud and a cheat, and like I don't deserve to be here, and I'm a fake, because surely this can't mean 'doing research.' And someone's going to call me out on it. Well, the reading articles on the internet sure isn't, unless they're vaguely linked to your thesis, but frequently they aren't. But thinking about novel ecosystems and the social construction of nature and how scientists study the mountain pine beetle, in my case, very much is! So much of doing qualitative research is iterative, with learning happening at various points and stages, some unpredictable, and there's always a gradual, almost imperceptible set of changes around the ideas that I'm forming, that my biggest job, sometimes, is keeping track of those changing ideas.

So, we all have bad days where we psych ourselves out of being able to get things done. I woke up with a headache this morning (which on its own, doesn't happen often), and that certainly doesn't help.

                                                   It might as well be raining indoors...

I think when we get into these ruts, I go back to making really simple goals, small tasks, starting from somewhere, because it's definitely better that getting stuck nowhere, with the Impostor Syndrome and the cycling, downward spiral of the psychological game that that is.

And, it's not easy to deal with at the best of times. I've been having a lousy work week, and finally yesterday I had a brief blip of light: I received a letter in the mail (an unexpected form for the message I was waiting for), that I had been appointed to the Environmental Advisory Committee of my local municipality. I had applied for this position via email over a month ago, and was waiting to hear. It was great news. I certainly think there are limits (and perhaps dangers) to depending on outside reassurance that I am capable and competent, but for now, it certainly is helpful. But a personal, ongoing project will need to be learning how to internalize my successes and achievements, so that I don't need to start from square one all over again. I am competent, and can achieve things, and be a part of something bigger than myself, along with other people who care about and share similar goals as me. Recognizing this doesn't mean that I can't be wrong, or can't make mistakes; all of those places are opportunities to learn something. With enough evidence and good arguments, we should always be open to changing our minds.

                                       Could definitely use one of these and a cup of tea....

So. Here's to heading back to my follow-up interviews and having a good go at them.